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Try: Supersetting Antagonising
Supersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This allows more weight to be used, or additional reps performed.
How: Give this little workout a go:
a. Dumbbell external rotation 10 reps 4 sets, tempo 3; 0; 2; rest 30 seconds
b. Incline dumbbell preacher curl 1012reps 4 sets, tempo 3; 0; 1
c. Tricep rope pushdowns 15 reps 4 sets, tempo 2; 0; 2; rest 45 seconds
d. Scott curl reverse biceps curls 810 reps 4 sets, tempo 2; 0; 2
e. Overhead dumbbell triceps extension 1215 reps 4 sets, tempo http://ift.tt/1W3aLit 2; 2; 1; rest 45 seconds
Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.
Insiders tip: Try and finish off your arms day with 3 x 500m sprints on the rower to really get your arms burning.
Check out our workout section for fitness tips, exercises and workouts.
There has never really been anything more crucial to me than health, physical fitness and also weight-loss. I want everyone in the world to be healthy and balanced. That’s why I discuss information as well as posts like the stuff below. If you have not check out anything concerning this I absolutely suggest you do some added study. A quick search of Google will certainly offer you a range of short articles on the topic so most definitely do that after you are done reading this.
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