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This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.
Download Episode Here
Download a transcript of this episode here
Guest: Sarah Ballantyne
Go To Bed: 14 Easy Steps to Healthier Sleep
Want some extra help? Have you been trying Paleo for a while but have questions or arent sure what the right exercise program is for you? Or http://ift.tt/1p1b9NB maybe you just want a 30-day meal plan and shopping list to make things easier? Weve created a getting started guide to help you through your first 30 days.
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Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team.
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The post Episode 314 – Sarah Ballantyne PhD – Sleep and Health appeared first on The VenusFactor.Reviews Weight Loss Blog.
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