Monday, 18 April 2016

Episode 314 Sarah Ballantyne PhD Sleep and Health

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This week we have Sarah Ballantyne PhD of The Paleo Mom on to talk with us about sleep and other health geekery.

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Download a transcript of this episode here

Guest: Sarah Ballantyne

Go To Bed: 14 Easy Steps to Healthier Sleep

Want some extra help? Have you been trying Paleo for a while but have questions or arent sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Weve created a getting started guide to help you through your first 30 days.

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Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team.

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