Tuesday, 19 April 2016

Cool Down With these Ice Creams Perfect for Weight Watchers

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Eight places to get icy treats that wont ruin your diet. By Deborah Lin

Cool_Down_With_Ice_Creams_Perfect_Weight_Watchers 960x640.jpg

Skinny ice creams for weight watchers. (Photo: Stocksnap / www.pixabay.com)

The sweltering heat is really getting to everyone,isnt it? To all the strict dieters out there, cut yourself some slack and have an icy cold treat to beat the heat.

Yes, it is okay to eat ice cream occasionally. Research shows that total deprivation doesnt work anyway.

Instead, scan the label to make a better choice: a 91g to 100g serving (about a scoop) should not contain more than 250 calories and 15g of fat, says Jaclyn Reutens, clinical dietitian at Aptima Nutrition & Sports Consultants. Or, try one of these eight ice cream brands that will hit the sweet spot without popping your waistline. Order online or pop by their store for an afternoon treat. Just be sure to stick to one serving!

Grab your girlfriends and dig into these strawberry, vanilla and dark chocolate flavours. (Photo: Brownice Instagram)1. Ice cream perfect for weight watchers: Brownice

The first outfit this article to offer vegan ice cream in Singapore, Brownice ice creams are made with organic brown rice milk instead of fatty dairy. Drop by one of their cafes at Sin Ming Centre #01-03 or 53 East Coast Road (which also serve mains). Suitable for the lactose-intolerant and vegans.

Website www.brownice.com| Instagram @brownice_sg

2. Ice cream perfect for weight watchers: Latte E Miele

This lovely parlour (200 Turf Club Road #01-34B, The Grandstand) has some of the most unique flavours around. Plus, the Latte E Miele store has a little play area for the kiddos to run amok (its indoors and air-conditioned!) Options for http://ift.tt/1oDbcvf vegans available.

Website latteemiele.com.sg| Instagram @latte_e_miele

3. Ice cream perfect for weight watchers: Alfero Artisan Gelato

The teams absolute favourite flavour from Alfero? Pistachio. Irresistibly smooth and creamy, this signature and best-selling flavour is made from premium nuts from Bronte, which are hailed as the worlds best.

Eat in at 81 Macpherson Lane #01-37 or Orchard Gateway #B2-06.

Website www.alferogelato.com

Made from oodles of fresh berries and cream mmmmmmm!(Photo: Sugalight Instagram)4. Ice cream perfect for weight watchers: Sugalight

Instead of sugar, the selection of ice cream at Sugalight contains xylitol, a natural sugar substitute. (Check out their cheeky hashtag #icecreamsiudai!) Great for diabetics and weight watchers, who can also dine in at 462 Upper Bukit Timah Road, Rail Mall.

Website http://ift.tt/1SYpOY0 Instagram@sugalightsg

(Also read: Best store-bought yogurt in Singapore)

5. Ice cream perfect for weight watchers: Soyato

Named healthier choice by the Health Promotion Board, Soyato serves up tubs of luscious soya-based treats. Options for the lactose-intolerant and vegans available.

Website www.soyato.com| Instagram@soyato

6. Ice cream perfect for weight watchers: Seriously Ice Cream

With the original, creative flavours offered at Seriously Ice Cream, weight watchers wont even notice that the ice creams have less sugar. Plus, none of those stabilisers, preservatives and gum here either! Pop in and try one of their delicious mystery flavours (which change monthly) at Blk 4 Everton Park #01-44.

Website http://ift.tt/1SYpOY2 Instagram@seriouslyicecream

Perk yourself up with a scoop of Coconut, one of three flavours launched by the brand. (Photo: HIC Juice Instagram)7. Ice cream perfect for weight watchers: HIC Freeze

Newly launched by HIC Freeze (the same folks behind HIC Juice), these skinny ice creams are not only good for the lactose-intolerant and vegans, but also for those gluten-intolerant. Try it at Suntec City #02-470 and Raffles City #B1-K09.

Website hicjuice.com.sg| Instagram@hicjuicesg

8. Ice cream perfect for weight watchers: 320 Below

Made with nitrogen a la minute, the delicious treats from 320 Below are made with natural ingredients and right in front of customers upon ordering. Other than being low in sugar, there are no flavourings, preservatives, emulsifiers or stabilisers.

Head to their stores at One KM #01-K1 or Tampines 1 #B1-32.

Website www.320below.com| Instagram@320below

Also read:

How http://ift.tt/1qAHBLS to Cool Down on a Very Hot Day


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