Tuesday, 12 April 2016

Why Dumbbells Are The New Trend In Yoga

There has never truly been anything more essential to me compared to wellness, health and fitness and fat burning. I desire every person on the planet to be healthy. That’s why I share news and also posts like right stuff here. If you have not read anything about this I certainly suggest you do some added study. A quick search of Google will certainly provide you a variety of books on the subject so absolutely do that after you are done reading this.

Via Facebook @CorePowerYoga

Well+Good shares more about thisgrowing fitness trend.

Clear some extra space inyour prop piles, yogissculpting on the mat is here to stay.

Although itd be easy to write off classes that combine yoga and free weights as just another clever fitness fad (cat yoga, anyone?), especially given the practices spiritual side, yoga sculpt classes have become fixtures on the wellness scene. Particularly in Los Angeles, where youll spy it at hot studios (CorePower,Hot 8) and non-sweaty ones (Red Diamond,Revolution Fitness)and at established destinations (Earths Power Yoga,YAS) as well asnewer arrivals (Aura,Evoke). Its also happening across the country

So whats big draw of adding light weights to your flow?

Weights add a little bit of intensity [to a yoga practice] and in LA, people are always looking for something thats very challenging, explains Brit Middleton, yoga director atHot 8, a heated yoga studio with locations in Santa Monica and Beverly Hills. Both locations offer a weighted sculpting class that promises to build lean muscle mass and boost metabolism (at 107 degree temperatures, no less).

Although sculpt classes are different studio to studio, they all blend traditional strength training moves with yoga posturesthink bicep curls with your legs in crescent pose, or weighted squats in chair.

Via Facebook @CorePowerYoga

Yoga sculpt classes provide an opportunity to work muscles that students need to have a strong yoga practiceas well as asafeyoga practicethat they might not work in a vinyasa class, saysJen Regenscheid, national sculpt lead at hot yoga brandCorePower, explainingthat strength training can reducelong-term risk of injury.

Head over to Well + Good to learn more about the benefits of a yoga plus weights routine.

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The post Why Dumbbells Are The New Trend In Yoga appeared first on The VenusFactor.Reviews Weight Loss Blog.

from The VenusFactor.Reviews Weight Loss Blog - Original Post

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