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The SNATCH (OR 1 ARM SWING) CHALLENGE#TheSnatchChallengeDIRECTIONS: Follow the ladder performing each rep per side. Pick a comfortablesize kettlebell. The challenge will be an increase in reps by the end. For example Week 1, day 1, 5 reps per side, 4 reps per side, 3 reps per side, 2 reps per side, 1 reps per side etc… View video sample below with instructions. You can set the bell down in between or you can complete all of the reps in one go.Day 1 5 | 4 | 3 | 2 | 1 = 30Day 2 6 | 5 | 4 | 3 | 2 = 40Day 3 7 | 6 | 5 | 4 | 3 = 50Day 5 8 | 7 | 6 | 5 | 4 = 60Day 6 9 | 8 | 7 | 6 | 5 = 70Day 1 6 | 5 | 4 | 3 | 2 | 1 = 42Day 2 http://www.fitness.gov/ 7 | 6 | 5 | 4 | 3 | 2 = 54Day 3 8 | 7 | 6 | 5 | 4 | 3 = 66Day 5 9 | 8 | 7 | 6 | 5 | 4 = 78Day 610 | 9 | 8 | 7 | 6 | 5 = 90Day 17 | 6 | 5 | 4 | 3 | 2 = 54Day 28 | 7 | 6 | 5 | 4 | 3 = 66Day 39 | 8 | 7 | 6 | 5 | 4 = 78Day 5 10 | 9 | 8 | 7 | 6 | 5 = 90Day 610 | 10 | 9 | 8 | 7 | 6 = 100SAMPLE OF WEEK 2 | DAY 2 | WITH AN EXTRA REP ON EACH SIDE AT THE END.[embedded content]Snatch here Instructions (clip from Kettlebell Workshop DVD)
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