Sunday, 17 April 2016

Single-leg deadlift

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Position weight to left side and raise right foot slightly to take weight off.

Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.

Use your left arm for balance on left hip and right arm reaching towards the floor.

Return to upright position and repeat.

Switch to alternate side after first side is completed. 20 reps.

Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta

http://ift.tt/1UXPVlf

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