I’ve never really been a large fan of any individual that compels you to think a certain way about a subject. This is particularly true in the areas of physical fitness, health and wellness, weight-loss and so on. That’s why it’s always excellent to take the things you review on-line with a grain of salt. However it’s still excellent to check out as much as you can so you could absorb different factors of view. That’s why you will certainly see a lot of various types of short articles as well as opinons on this blog site. I attempt to discuss http://ift.tt/1oSXc8r points that I locate interesting. It’s up to you as an individual, however to really choose if you could think it or not. Take the short article below, for instance. Some will agree and also some will disagree. Some will be delighted, others worried or miserable. However you need to make sure you’re investigating beyond the heading, or solitary short article on this website or that site. What are your thoughts on just what I’ve shared listed below? Let me understand if the comments.
So whats the problem?
On any given day, the media would have us believe a range of wild claims: that a fat-reduced diet will make us skinny; that we can sculpt six-pack abs in three minutes or less; and that if we dont exercise for more than an hour a day, five days a week, well never reach our fitness goals. Above all, we are told that achieving a particular body shape will bring us happiness and fulfillment.
My answer to all this? Garbage!
The fitnessindustry is approaching $80 billion dollars a staggering amount! But whats more staggering is that the obesity epidemics global costs has hit $2 trillion a year! This begs the question: how can both the health club industry and the obesity epidemic keep growing year after year? Clearly something is not working
As someone with over 20 years of experience working within the health industry, Im embarrassed for the world now. We find ourselves living in a world of consumerism, in a time in history where we are spending more, eating more, and moving less than any other generation before us.
The fitness industry is a business. If people miraculously woke up tomorrow and were healthy, fit, and full of vitality, the industry would suffer. As we get fatter, we spend more on programs to try to control weight, but it isnt working were getting sicker and living shorter lives.
As a father of two, Im scared for the state of the worlds health. As an industry leader, it concerns me that more people in my position arent taking a stand. No more talking, its time to do something!
The World Health Organization shares a number of outlines for reducing the global burden felt by the obesity epidemic, which you can read about here. I have to agree with a few of the recommendations, in particular the need for education, supportive environments and communities, allowing opportunities to positively influence peoples choices for living healthier, more active lifestyles.
As an industry leader, a trainer, a coach, a mentor, a father, a husband, a friend Im going to do my best to ensure I can empower as many as I can to live healthy.
6 Key Facts about the Global Obesity Epidemic6 Key Facts about the Global Obesity EpidemicFirst things first, lets work on the muscle between the ears
Most peoples beliefs around fitness are driven by vanities. Many of us feel pressure to attain a certain body type, or to achieve top athletic performance. Much of our framework is built on the preconceived notion that having a lean or muscular body is an indicatorthe only indicatorof fitness. But appearances, however clichd this may sound, really are only skin deep. Approach fitness in this way and youre following a Band-Aid approach to wellness that is simply unsustainable.
Over my nearly two decades in the health and fitness industry, Ive seen my fair share of quick-fix thinking and short-term goal setting. Whether youre trying to lose those proverbial 10 pounds to fit into a wedding dress, rock a bathing suit on your next vacation, or surprise everyone at the high school reunion, you have to ask yourself: What happens once the wedding, vacation or reunion is over?
The language you use is crucial to connecting your goals to your ability to achievethem. Replace I cant with I can, and you will find that it leads to I do and I will. Replace discipline with desire, and you may find that you feel less bullied by your internal monologue and more motivated. Guilt and blame have no place in the worldwide fitness and health industries.
And this is where physical and mental fitness really start to reinforce each other ina positive feedback loop. We all know we need to push past physical resistance whenwere working out, on a strenuous hike, or skiing or snowboarding down a toughmountain run. Its mental focus that comes to our rescue and carries us forward whenour muscles start to fatigue. We need healthy thoughts and loving self-talk to encourage ourselves to take care of our bodies, and to face the challenges that life throws at us.
In turn, a strong, healthy body will give you the energy, confidence, and sense of bounce you need to achieve and surpass your goals.
Do something about it and take up arms in the war against obesity
Those who know me well know that fitness has been a huge part of my life, but it hasnt always been that way. Growing up as a morbidly obese teenager, I experienced a self-defeated mindset. I know all too well what it means to fall out-of-health, and its not a place I enjoyed being. Experiencing all the stigmas of obesity was traumatic. At age 15, I made a decision to change my lifestyle and I havent looked back
That was the catalyst to me pursuing a career in health, fitness and personal training. Over two decades later, its still my passion and I love every aspect of it. Theres a new type of personal trainer emerging today. This new breed of trainer is not just knowledgeable in health, fitness, nutrition, and coaching; he or she is also a MENTOR for the client.
Coaching and training are fantastic, but mentoring adds a whole new dimension, and its what the people of today and tomorrow need more than ever. Clients today need someone to empathize with their current situation, identify their needs, and create a plan that goes beyond a number on a scale or notch on a belt. Dont get me wrong: coaching is great. Coaches have an ability to point out potential blind-spots, and to create plans to help clients reach their desired goals. However, mentors tend to walk the talk, have been there and done that so to speak and more often than not already have arrived at the destination that the client is striving to achieve. Lifestyle mentoring is another level of personal training and its where fitness training needs to go.
Im going back to school ACE here I come!
After more than 20 years of mentoring, coaching, and training people on and offline, Im going back to school. Ive recently enrolled to take my ACE (American Council on Exercise) certification.
With obesity rates on the rise (34.9% of adults and 17% of children), the need for personal trainers and lifestyle mentors is growing rapidly. Being someone who can help another human being achieve optimal health and happiness is a path to ultimate fulfillment for me. Its a career path that is not only fun and rewarding, but at the end of the day makes a huge impact on the lives and communities of those you work with. Sounds like awesome to me.
If you are like me and you want a job that doesnt require sitting in a cubicle tied to your PC, and you prefer to be active and move around all day, its a great career path to consider. Heck, when its nice outside Ive always enjoyed meeting my clients and groups at the park for a fun and challenging outdoor workout.
Nothing like a great park workout to get the blood flowing and always best with friends!
You are probably wondering what prompted me to redo my certification in particular, why I chose ACE .considering there are hundreds of personal trainer certification options on the market. Thats a fair question.
ACE is the only one that has a deep history rooted in 30 years of science-based research, and is the worlds largest nonprofit health and fitness certification organization. The ACE certification is created to help health and fitness professionals deliver the type of individualized programs people need to adopt long-term, healthy behaviors and lifestyles.
Looking ahead to the next 20 years of my career, becoming an ACE Certified Personal Trainer will provide me with a career advantage at thousands of facilities nationwide and the expertise I will need to stand out among my peers. (check out the ACE career guide here: http://ift.tt/1LPf1zZ)
And in case this hasnt whet your appetite about the possibility of coaching, mentoring, and training people on the side or full-time, heres eight more reasons to consider.
Top 8 Reasons to #getACEcertified and Become a Personal Trainer aka Lifestyle MentorYou can earn a fantastic living by helping and empowering others in improving their health and overall well-being.You will witness the real-life, tangible results of your mentorship when clients reach their health, fitness, and lifestyle goals, making it an incredibly rewarding career path.You have the unique opportunity to mentor, coach, and train with a diverse group of individuals with a variety of wants, needs, and ambitions.You have full control over which niche youd like to specialize in, giving you complete control over your career path.You develop skills in a profession projected to be one of the fastest growing in the next 20 years.You will have flexibility and freedom in creating your own work schedule.Unlike other industries in the American and Canadian economies, personal trainers are not at risk of losing their jobs to overseas labor markets.You have an opportunity to play a massive role in helping to eradicate the obesity epidemic.
I dont know about you, but sounds like a freaking amazing opportunity to me.
Have you considered a career in the health or fitness industry?
Which of the above pointsresonate most with you?
This post is sponsored by SocialMoms and ACE Fitnesscampaign for#getACEcertified The opinions are my own
And to be absolutely clear, this is my disclaimer: Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money But heres the thing; I wont share anything with you that I dont fully support. Itdoesntmatter what it is, or how much they are willing to give me, if I dont believe in it, It wont be on my site. Seriously. Youll just have to trustme on this.~ Moose
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I’ve never ever truly been a huge fan of anyone who requires you to believe a specific method concerning a topic. This is particularly real in the locations of fitness, wellness, weight management as well as the like. That’s why it’s always great to take the things you check out on the internet with a grain of salt. However it’s still good to read as long as you could so you can soak up various points of perspective. That’s why you will certainly see a great deal of different sorts of posts and opinons on this blog site. I aim to share things that I find fascinating. It’s up to you as a specific, however to truly decide if you could believe it or not. Take the article listed below, for instance. Some will concur as well as some will differ. Some will be satisfied, others concerned or unhappy. But you need to see to it you’re looking into beyond the headline, or solitary short article on this site or that web site. Exactly what are your thoughts on just what I’ve shared below? Let me understand if the remarks.
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